Critical Soy Milk Dangers You Should Know

Soy milk, also known as soya milk, soya bean milk or soy juice, is a very nutritious drink that has a lot of healthy undertones. Some people have even substituted to it from cow milk. It is a very good source of protein for the vegetarians. But there is a dark side to this much loved beverage. There are some soya milk dangers and it is important that you know them and you protect them from the side effects associated with them. Most of the dangers emanate from the unwanted or unnecessary ingredients added during the preparation process. The other source of problem can be the amount or the consumption level of the drink. They say too much of something is poisonous, and this old adage is true of soy milk.

• Danger from additives: Soya milk dangers can arise from the added flavors in both the homemade and bought soy milk contains calcium and vitamins can lead to soya milk dangers that can cause internal damages to the consumer. In an attempt to give the product a milky demeanor, people add oil, water, stabilizers and sugar some of which are quite dangerous. This is especially so for those who indulge in the drink often.


• Soy milk contains excessive phytoestrogen levels that deplete testosterone and sperm production in a man's body. Phytoestrogen can also trigger early puberty and adolescence. In the female anatomy, soya milk leads to abnormal developments in the reproductive tract, which can cause infertility if it gets worse. It is even reputed to affect the menstrual cycle in women.


• Soy milk contains insoflavones that causes diseases like breast cancer and leukemia. Consuming soy milk often can lead to autoimmune thyroid disease. Other diseases include thyroid cancer and hypothyroidism.


• The beverage also contains toxic aluminum that can adversely affect the kidney and the nervous system. Women are also at risk of getting endometrial cancer from soy milk.


• The drink is also known to affect the pulse rate. Other side effects are; dizziness, nausea, diarrhea, nasal congestion and running nose. Other soya milk dangers in children include learning disorders, dyslexia and problems with attentiveness.


• If the soy milk you are drinking contains excessive manganese, it can lead to sneezing, coughing and congestion allergies. You can also develop skin disorders like; blisters, swelling, sores and severe eczema.


• Soy milk is also known to affect the energy level of the body. One can suffer fatigue, fever and sleeping disorders. In minor cases soya milk does cause chronic pain. This is especially so with asthma sufferers. Large consumption of the drink can lead to stomach disorders.

Soy milk has continued to divide opinion as to whether it is a healthy drink or whether it is in fact a health concern. The points for and against are strong and merited. The health benefits cannot be wished away, just as its health warnings cannot be overlooked as they have the potential to cause havoc in the body. Some soya milk dangers can give you lifelong problems, while some like the problems with male testosterone and sperm issues are weighty ones in the men side of town. If given a choice between saving his arm or his male potency, no man would save his arm. The best prevention for soya milk dangers is to be careful with the additives and flavors in the milk. The other equally prevention is to drink the beverage in moderation. Do not make it a daily ritual to drink it.

Beside learning the dangers of soya milk, you might also want to check out the benefits of soy milk, plus how to do a delicious homemade soy milk so that you can avoid all the dangers listed above.

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